In these uncertain times, taking time to look after your physical and mental health is more important than ever. Managing work-life balance from home, or constantly keeping track of new restrictions can be absolutely exhausting. So dedicating a small amount of time each day to self-care is a necessity.
It’s important to understand that self-care is completely personal. What may be relaxing for someone, could be stressful for another. It might take a bit of trial and error to figure out what really makes you feel good. So with that said, I thought I’d share a few ideas to help you on your way.CONTINUE READING