Like many, I have been trying my best to find some positives during this challenging time. We are all battling with uncertainty and have no idea how long the apocalyptic state will last. As someone who has struggled with anxiety for years, one of my coping mechanisms has always been to focus on what I can control, rather than what I can’t. And this has forced me to think about things I would like to turn my attention to during this turbulent time.
As as self-professed ‘busy bee’, I can often neglect self-care and let the ‘me time’ sink towards the bottom of my priorities list. So I’ve used this time to reignite those feel good rituals and I thought I’d share a few of my favourites with you.continue reading